Japanese diet

The Japanese diet has long proven its effectiveness for weight loss.No other diet can compete with its results, but it allows every representative of the fair sex to remain beautiful and keep in shape for many years.

In addition, one of the advantages of the diet is its minimal monetary costs and availability of products.This does not mean that the menu will only contain rice porridge;it also includes proteins and plant foods.

There are many varieties of it in the world - rice, without salt, and a whole nutritional scheme has been developed for each.

Principle of operation

The effect of weight loss on the Japanese diet is achieved through three basic principles.They allow you to achieve the desired result and maintain it at a constant level for a long time:

1. Low calorie method used
   Due to the small amount of calories entering the body, the body must use its own reserves as "fuel", which leads to effective loss of extra pounds.
2. High protein content
   This leads to the fact that the body begins to burn excess fat at an accelerated rate due to the large expenditure of energy spent on protein processing.
3. Low salt content
   This contributes to the beneficial effects of the diet on the body - blood pressure normalizes, excess fluid is removed from the tissues, and tissue swelling is eliminated.

This type of diet is suitable for people with different configurations and desires for efficiency.For example, to get rid of 4-5 extra pounds, you will need to adhere to the chosen type of diet for seven days.

If you need to lose up to 10 kg, then the time limit is doubled accordingly, up to 14 days.In some cases, the Japanese diet can be used for 1 month if there are no contraindications.

Authorized products

When creating a sample menu for the week, you must strictly adhere to the list of recommended products:

Drinks:

• black coffee or coffee drink;
• tiled green tea;
• unsalted tomato juice;
• low-fat kefir or natural yogurt.

Vegetables :

• green - cucumbers, cabbage, zucchini, radishes;
• red - tomatoes, carrots.

Fish varieties:

• pollock;
• haddock;
• whiting;
• zander;
• pike;
• trout;
• cod;
• halibut;
• hake.

Acceptable baked goods:

• whole grain bread;
• slices.

Meat :

• chicken;
• beef.

Oil :

• vegetable;
• olive;
• but;
• sea buckthorn, etc.

Fruits:

• pear;
• apple;
• orange;
• kiwi;
• pineapple;
• lemon;
• grenade;
• grapefruit.

Japanese diet for 7 days

Many people immediately have one association in mind - rice porridge, but these are bad associations.During a weekly diet, you will need to eat a fairly varied diet each day;there is a whole table of necessary products.

It includes:

• fish and seafood,
• vegetables,
• rice cereals,
• fruit,
• legumes

These are directly the products useful for losing weight.

INTERESTING!The Japanese have a weekly menu of around 100 different products, more than three times the same menu as in European countries.

Menu for 7 days

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MONDAY	Fish Day During the day you need to eat fish and seafood. You can boil it, steam it, bake it, but in no case heat treat it in a pan with the addition of vegetable oil.The total daily portion is 400 grams of fish or seafood.
TUESDAY	Vegetable Day Any vegetables without restrictions, both individually and by preparing salads from them, which can be seasoned with a small amount of soy sauce, lemon juice or vegetable oil.
WEDNESDAY	Rice Day Rice cereals cleanse and remove all toxins and cholesterol from the body.You will need 400 grams of porridge cooked in water per day.
THURSDAY	Fruit day During the day, you can eat any fruit except grapes and bananas.Pay special attention to apples, oranges and grapefruits.
FRIDAY	Bean Day During the day, it is recommended to eat soy, black beans, peas and lentils.
SATURDAY	A day on soups It is recommended to prepare soups not only from seafood, but also various soups with vegetable purees, always without adding fatty broth to them.
SUNDAY	Last day It is allowed to compose the menu of the previous days or prepare each meal in small portions of different dishes, with a time interval of 4 hours.For example, eat a piece of fish in the morning, rice porridge at lunchtime and a vegetable salad in the evening.

Stop the diet

For many, seven days will pass quickly, but the results will be visible to everyone.To maintain your weight, you need a good way to get off the diet.Subsequently, you will need to pay more attention to a healthy diet, eliminating all fatty and salty foods from your daily diet.

Japanese diet for 13 days

This rice diet will appeal to many, since you will only need to eat rice in the morning on an empty stomach, and variety is allowed the rest of the time.

But this does not mean that you can overuse fatty and high-calorie foods;you also need to maintain good nutrition throughout the day.

Advantages and disadvantages

The rice menu for 13 days is a 100% release of all waste and toxins from the body.This is achieved due to the action of rice, which acts on the body like a brush, cleaning the intestinal walls.

• Rice cereal exfoliates all the mucus and decaying food debris that lingers on the intestinal walls.
• By consuming rice without heat treatment, the functioning of the gastrointestinal tract is normalized - this will give good results in losing weight.
• Eating rice in the morning on an empty stomach, without heat treatment and adding salt, will help remove excess salts and fluids from the body.

This type of Japanese rice diet has both advantages and disadvantages: in the morning, be sure to have breakfast only with rice, and do not forget, after eating, to soak a new portion of cereals in water.

List of essentials for losing weight

The first thing you need to do:

1. Prepare 4 containers.Attach a sign to each with tape with the number written on it.
2. Stock up on bottled still water and unparboiled long white rice.
3. Throughout the day, the vessels should not be confused.The rice will be soaked there and must be consumed without heat treatment.

For effective weight loss, you must first determine the number of servings of rice;if you weigh less than 65 kilograms, the amount of rice should be 2 tablespoons, and if you weigh more, then the portion will be 3 tablespoons.It is important to remember that rice should be soaked only in clean water.

Menu for 13 days

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1 DAY	Take a container, fill it halfway with water and add the required portion of rice to it, thereby soaking it in water.
DAY 2	Pour the contents of the container into a colander, rinse the rice, put it back with water. Also take container no. 2, add the next portion of rice by soaking it in water like the first day.
DAY 3	Take container No. 1, rinse the rice using a strainer, turn it over by filling it with new water.That's it, do the same with ship #2. Also on this day, take container No. 3, pour the third and next portion of rice into it, filling it with water.
DAY 4	Take container #1, place the rice in a colander and rinse.Return to container and fill with water.That's it, do the same with ships #2 and #3. Also on this day, take container No. 4 and soak the next portion of rice in water.
DAY 5	On the morning of the fifth day, take container number 1, drain the water, eat rice (which has been in water for four days) on an empty stomach, without adding salt. After that, you should not eat for 3 hours.Starting from lunch, you are allowed to eat food, but without adding salt.You should also avoid pickled, fatty and high-calorie foods. After emptying container #1, add a new portion of rice to it, fill it with water and place it behind container #4.
DAY 6	Take container #2, drain any excess liquid and have breakfast with rice without adding any seasoning or salt to it.Avoid eating for at least 3 hours. Also on the same day, you need to take the empty container, add the next portion of rice to it, fill it with water and place it behind container No. 3.
7 DAYS AND NEXT	Then you should empty the containers each morning, one by one, and put new portions of rice in them to soak. Consume rice on an empty stomach for 13 days, that is, the rice diet will consist of 4 days of preparation and 13 days of diet.

The right outcome

This method of losing weight is considered very effective and gives good results, but after finishing you will need:

• completely eliminate sweets from your usual menu and reduce sugar consumption;
• adhere to good nutrition by eating more vegetables and fruits;
• reduce the amount of salt or replace it completely with lemon juice.

Japanese diet for 14 days

This is a classic 14-day Japanese diet, the menu of which includes not only protein, but also a large amount of plant foods.The list of products is very diverse and can be purchased at any store.

By following a diet for two weeks, you can get rid of 5-8 extra pounds.It is possible to further increase your weight loss results with the help of additional recommendations.

Menu for 14 days

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	Monday – 1 DAY
BREAKFAST	Strong coffee drink.
LUNCH	2 hard-boiled eggs with coleslaw.Water lunch with tomato juice.
DINNER	Prepare a small fish by browning it in a pan with a drop of vegetable oil.
	Tuesday – DAY 2
BREAKFAST	1 oatmeal cookie with a strong coffee drink.
LUNCH	Boiled fish with fresh vegetables.
DINNER	Boil a small piece of lean beef and eat it with kefir.
	Wednesday – DAY 3
BREAKFAST	1 oatmeal cookie or cracker with coffee drink, no added sugar.
LUNCH	Fry a 200 gram zucchini in a drop of oil or steam it.
DINNER	Boil 2 eggs, eat them with a piece of boiled beef and white cabbage salad.
	Thursday – DAY 4
BREAKFAST	Coffee drink, without any additives.
LUNCH	Prepare carrot salad by grating it on a coarse grater and seasoning with vegetable oil.You are allowed to drink 1 raw egg.
DINNER	Only fresh fruit.
	Friday – DAY 5
BREAKFAST	Prepare a carrot salad by seasoning it with lemon juice.
LUNCH	Fry or boil small fish drizzled with tomato juice.
DINNER	Only fruit is allowed.
	Saturday – DAY 6
BREAKFAST	A coffee drink without any additives.
LUNCH	Boil the chicken fillet and prepare a salad of fresh cabbage or carrots.
DINNER	Boil 2 hard-boiled eggs and eat them with a salad of grated carrots with lemon juice and vegetable oil dressing.
	Sunday – DAY 7
BREAKFAST	A cup of green tea without sugar or additives.
LUNCH :	Lean beef - no more than 200 grams and some fruit.
DINNER	Boil eggs and eat with vegetable salad like tomatoes, cucumbers, peppers.
	Monday - 8 DAY
BREAKFAST	A cup of strong coffee without sugar.
LUNCH	A large piece of boiled chicken and a salad of carrots and seaweed, seasoned with 1 tbsp.L.olive oil.
DINNER	Grate the carrots on a coarse grater, add 2 chopped boiled eggs to them and season with a small amount of vegetable oil.
	Tuesday – DAY 9
BREAKFAST	Prepare a salad of chopped carrots seasoned with lemon juice.
LUNCH	Boil 200 grams of lean fish and eat it with tomato juice.
DINNER	A variety of fruits, but you are not allowed to eat more than 200 grams of them.
	Wednesday – DAY 10
BREAKFAST	A cup of strong coffee drink, without additives.
LUNCH	You can eat 3 small carrots fresh or steamed.Additionally, for lunch you can eat 1 boiled egg with a piece of hard cheese.
DINNER	Fruits.
	Thursday – DAY 11
BREAKFAST	Make a cup of coffee and drink it with a piece of rye bread.
LUNCH	Steamed zucchini or eggplant.Can be consumed in unlimited quantities.
DINNER	Boil 200 grams of beef and enjoy with 2 hard-boiled eggs and Chinese cabbage salad.
	Friday – DAY 12
BREAKFAST	A piece of rye bread with a strong coffee drink
LUNCH	Small fried fish with Chinese cabbage salad, seasoned with lemon juice and olive oil.
DINNER	Boil a small piece of beef and eat it with a glass of kefir.
	Saturday – DAY 13
BREAKFAST	Strong coffee drink.
LUNCH	2 hard-boiled eggs with steamed cauliflower and a glass of tomato juice.
DINNER	Cook 200 grams of lean fish in the oven.
	Sunday – DAY 14
BREAKFAST	Brew an invigorating, strong coffee.
LUNCH	Boil 200 grams of fish and eat it with coleslaw.
DINNER	Boil 200 grams of beef.Wash it down with a glass of kefir.

Stop the diet

At the end of a two-week weight loss course, you should quit the diet as correctly as at the beginning.Choose only low-calorie foods, favoring fresh fruits and vegetables.Eliminate not only bad habits, but also unhealthy foods.

Additional Recommendations

To make your weight loss even more visible, there are gymnastics specially designed by the Japanese doctor Fukutsuji, which can increase your weight loss results.A Japanese doctor has written a book with a circulation of 4.5 million copies worldwide.He talks about special gymnastics with a towel, which will not only get rid of extra pounds, but also make your figure more prominent.

To do this, you will need:

• rolled up towel;
• 10 minutes of free time per day.

Such gymnastics will eliminate fatty deposits in the abdominal region.

Gymnastics for weight loss Fukutsuji

Mandatory :

1. Lie down on a hard surface and place a rolled-up towel under your back, near your waist.
2. Place your legs straight, shoulder-width apart.In this case, the big toes must touch each other.
3. Stretch your arms, palms facing the floor.Place them so that your little fingers are touching.

You must lie in this position for 5 minutes.

Gymnastics isn't just for losing weight.For women, lying down with a towel wrapped around the shoulder blades will lift the breasts.And if you move the roller to the area where the ribs begin, you can tighten your waistline.

Contraindications

The Japanese diet is suitable for everyone.

Due to the specificity of certain products, its use is not recommended for the following diseases:

1. viral and cold infections;
2. inflammatory processes in the body;
3. high blood pressure;
4. hepatitis;
5. gastrointestinal diseases;
6. renal failure;
7. neuralgia;
8. diseases of the genitourinary system, including sexually transmitted diseases;
9. chronic diseases;
10. diabetes mellitus;
11. ISP.

The diet is prohibited for pregnant women and nursing mothers due to its imbalance.

It is also not recommended to lose weight in Japanese for people under 18 and over 55 who are under excessive emotional, mental or physical stress.